Hello friends!
I'm so excited to post this first blog message and welcome you to ALLERGY BITES. This is something I've been putting a lot of energy into for some time.
Through this blog, I'll be explaining all about food allergies and intolerance's and how to evolve your diet to embrace these through cooking tasty food and sharing recipes. You may not even have a food allergy or intolerance, you may simply be interested in reducing a particular food type from your diet; whatever your food needs are this blog is for you.
Is eliminating or reducing a food type healthy? Are there any health benefits or pitfalls? So many questions...
I look forward to sharing my knowledge and experiences with you.
Sarah x
